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Low blood pressure in Urdu
Sehat aur fitness

Low blood pressure ka ilaj

Jism mein khoon ke bahao ki wajah se sharianon par jo dabao parta hai usay blood pressure kaha jata hai, aur sharianon par yeh dabao dil ke baen batan (left ventricle) ke sukarnay ya phelnay ki wajah se parta hai. Medical science mein dil ke baen batan ke sukarnay par jo dabao parta hai usay systolic pressure kehte hain aur batan ke poori terhan sukarnay ke baad dobarah apni asli haalat mein wapas atay waqt sharianon par jo dabao parta hai usay diastolic pressure kehte hain.

systolic aur diastolic dabao do numbero par mushtamil hota hai aur usay napnay ke liye aala jisay aam tor par BP apparatus aur angrezi mein (Sphygmomanometer) ke naam se jana jata hai. Iss alay par mercury ka neechay wala number agar 70 / 90 aur oopar ka 110 / 130 ke darmiyan ho to blood pressure narm tasawwur kya jata hai, agar is se ziyada ho to usay high blood pressure aur kam ho to low blood pressure kehte hain.

Low blood pressure


Jab kisi fard ka blood pressure 80 / 120 mercury se kam ho jaye tu usay low blood pressure ya hypotension kehte hain. Low blood pressure ke marz mein insani jism mein khoon ke dabao mein kami waqay ho jati hai, jo baaz auqaat mout ka sabab bhi ban sakti hai. Iss kam dabav ki wajah se dimag ki taraf khoon ki rasad kam honay lagti hai aur rasad kam honay ki wajah se dimagh ko matlooba oxygen ki miqdaar mein ta-attul peda hota hai.

Yaad rahe ke agar insani dimag ko chand second tak oxygen ki farahmi moattal ho jaye to be hoshi taari ho jati hai aur agar yeh khlal minton mein badal jaye to insani dimagh murda ho jata hai aur yun poora jism hi mout ke mun mein chala jata hai.

Mandarja zail mein low blood pressure ki aqsam, vjohat, alamaat, low blood pressure ko normal rakhnay ki tips aur gharelo totkay betaye gaye hain jin ko apna kar aap low blood pressure ko normal kar satke ya sakti hain.

Low blood pressure ki aqsam


Low blood pressure (hypo-tension) ko mandarja zail 3 aqsam mein taqseem kya jata hai.

1. Orthostatic hypo-tension
Low blood pressure ki is qisam mein kuch waqt ke liye baithy ya letey rehne ke baad foran kharray honay se achanak khoon ka dabav kam ho jata hai. Iss qisam ka lo blood pressure kuch seconds se le kar minton tak rehta hai aur phir khud bakhud normal hojata hai.

2. Neurally mediated hypo-tension
Low blood pressure ki is qisam nojawan larkion aur chhootey bachon ko mutasir karti hai. Iss qisam mein mutasirah fard ko kaam ke drwan achanak chakkar sa mehsoos honay ke baad ubkai aur phir ulti aati hai aur woh –apne hosh o hawaas kho deta hai.

3. Shock
Low blood pressure ki is qisam mein khoon ka dabav kaafi had tak gir jata hai aur jismani aaza ke khaliyaat oxygen ke liye tarasnay lagtay hain aur dimagh, dil, gurdon, jigar, aankhon aur dosray jismani aaza ko taaza oxygen ki farahmi mein kami waqay ho jati hai aur aaza apna kaam achi terhan injaam nahi day satke. Low blood pressure ki yeh qisam jaan lewa bhi saabit hosakti hai.

low blood pressure ki wajohat


Blood pressure low hone ki bahut si wajohat ho sakti hain jin mein se chand aam mandarja zail hain.

Aurton mein low blood pressure ki wjohat: Haiz ki zayad-ti ke sabab jism se khoon ka ziyada ikhraj, accident, zakham ya operation ke nateejay mein jism se bohat ziyada khoon niklana, dast ya qay ki zayad-ti, jism mein pani ki kami hona, nuqs taghzia, jism mein vitamin aur namkiyat ki kami, gharelo uljhanein, pareshaaniya aur tfkrat waghera ho sakti hain.

Mardon mein low blood pressure ki wajohat: Pasina ka jyada aana, jism mein pani ki kami, jismani kamzoree, accident ya chout lagnay ke sabab jism se khoon ka bohat ziyada nikal jana, nasha aawar adwiyaat ka istemaal, pareshani ya zehni dabao waghera ho sakti hain.

low blood pressure ki alamaat


Sir dard ya sir chakrana, aankhon ke uge andher chhaa jana, matli ya qay hona, neend mein kami, be cheeni, be qarari, kaam kaaj karte hue jald thak jana, seenay ya chhaati mein dard, hathon aur peeron ka sun ho jana, pishaab ka baar baar ya ruk kar aana waghera low blood pressure ki alamaat ho sakti hain.

low blood pressure ko normal kaise rakha jaye ?


Agar aap ka blood pressure normal se kam rehta hai to mandarja zail tips par amal kar ke aap lo blood pressure ko normal rakh satke ya sakti hain.


Jin afrad ko low blood pressure ka masla ho woh sab se pehlay apna lipid profile check karwa kar mufeed aur nuqsaan da cholesterol tanasub ka jaiza len. Kisi dr se mahswara karen aur is ki Hadayat praml karen. kyunkay khoon ka gaarha pan sirf high blood pressure ka baais nahi bantaa balkay blood pressure lo bhi kar sakta hai.


Vitamin aur iron se bharpoor ghazain khayen, gosht, anda, kaleji, chiknai, tali hui ghazaio, makhan, ghee, paneer balai mila doodh aur bakery masnoaat aur energy drinks waghera khanay se mukammal parhaiz karen. Apni roz maraah khoraak mein taaza phal khayen aur sabzian maslan pyaaz, chakandar aur timatar ko btorِ salad laazmi istemaal karen.

Isske ilawa din mein kam az kam 8 glass pani piyen taakay jism mein pani ki kami nah honay paye. khordani namak ka istemaal bhi kam se kam kya jaye kyunkay yeh khoon ki sharianon ko sakht aur tang karne ke ilawa high blood pressure ka sabab bhi bantaa hai.


Nasha awar adwiyat aur cigarette ka istemaal hargiz nah karen, subah ki sair aur halki phulki werzish ko mamool bana len. khush rahen aur misbet soch apnayen, hasad, keena, bughz, gussa o ray nafrat ke jazbaat se bhi khud ko daur rakhen. In Sha Allah low blood pressure se chutkara mil jaye ga aur sehat o tandrusti aap ke qadam chume gi.

Low blood pressure ke liye gharelo totkay

Ahteyati tadabeer ke sath sath aap mandarja zail mein betaye gaye gharelo totkay bhi istemaal kar sakti ya satke hain. Low blood pressure ke liye betaye gaye totkay qudrati ajzaa par mushtamil hain aur yeh apkee sehat ko koi nuqsaan nahi pohanchayen ge.


Ek cup garam pani mein 1 lemoo ka ras, 2 chaye ke chamach shehad aur ek chuttki loving powder mila len. Tamam ajzaa ko achi terhan mix kar len aur aik ghoont mein hi pi jayen. Iss nuskhay ko aik haftay tak baqaida istemaal karne se low blood pressure normal ho jaye ga.

Ek chothai chamach lahsun ke ras ko 1 khanay ke chamach shehad mein mila kar khanay se chand din mein low blood pressure normal ho jata hai.


Agar aap ka blood pressure jyadatar low rehta hai to 1 khanay ka chamach choti makhi ke shehad ko 1 glass name garam doodh mein mila kar rozana raat ko sonay se pehlay piyen. Iss se nah sirf aap ka blood pressure normal rahay ga balkay aap sehat mand aur tandrost rahen ge.


Ek pao khushk dhaniya aur 1 pao saunf le kar un ka sufoof bana len. Ek chamach subah nehar mun pani ke sath khayen aur adhay ghantay baad nashta kar len, phir raat ke khanay se aadha ghanta pehlay aik chamach khayen. Chand din ke baqaida istemaal se low blood pressure normal ho jaye ga.


Dekchi mein 1 cup doodh, aadha cup pani, khushk dhania 1 chothai chamach, haldi 1 chothai chamach, adrak powder 1 chuttki, 2 chamach cheeni aur 1 chuttki alaichi powder daal kar achi terhan ubaal len. Achi tarah ubaal dainay ke baad mehlool ko chhaan len aur garam garam hi pi jayen. rozana 1 baar peenay se bohat jald low blood pressure ka marz theek ho jaye ga.


Kisi bartan mein 1 glass pani daal ka ubaal len. ubaal anay par pani mein 2 Adad loving aur 4 Adad kaali mirch daal kar itna ubal lain ke pani aadha rahay jaye. uskay baad usay chhaan len aur garam garam piyen. Ek haftay tak baqaida istemaal se low blood pressure normal ho jaye ga.

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Beauty

Zubaidabeauty.com Pakistan ki pehli Urdu Website hai jahan mard o khawateen beauty tips, makeup tips, health tips, wazan kam karne ki tips, aur bohat se mufeed gharelo totkay Roman Urdu mein parh satke hain.

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