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Weight loss tips aur totkay
Sehat aur fitness

Weight loss tips aur totkay

Aajkal taqreeban har 5 mein se 2 mard o aurat wazan bherne aur pait niklny jaisi mushkilaat ka shikaar hain. Izafi wazan nah sirf jismani khoubsurti khatam karta hai balkay yeh mukhtalif amraaz ka bhi sabab bantaa hai.

Aap ne aam dekha hoga ki har teesra fard wazan mein izafay ki wajah se nah sirf pareshan rehne laga hai balkay woh apna wazan kam karne ke liye aisi muzir sehat adwiyaat waghera lainay ko bhi tayyar hai jis se kam se kam waqt mein wazan ko kam kya ja sakay. Wazan kam karne wali adviyat ka istemal sirf waqti faida deta hai aur adwiyaat ko chorney par wazan pehlay se ziyada barh jata hai.

Agar aap adwiyaat ke istemaal ki bajaye chand ahteyati tadabeer apnayen to nah sirf aap apna wazan kam kar satke hain balkay usay dobarah bherne se bhi rokkk satke hain.

Weight loss tips


Izafi wazan kam karne ke liye zaroori nahi ke aap mehngi adwiyaat ka istemaal ya faqa kashi ikhtiyar karen. Aur yeh bhi zaroori nahi ke aap sakht jismani warzish karen aur khwamkhwa khud ko halkaan karen.

Mandarja zail mein hum aap ko chand aisi weight loss tips aur totkay bitayen ge jin par amal kar ke nah sirf aap izafi wazan, barha hwa pait kam kar satke hain balkay aapnee jism ko tandrost o tawana rakh satke hain.


Izafi wazan ko kam karne ka sab se aasaan tareeqa paanch waqt ki namaz parhna hai. Fajar ki namaz ke baad kam az kam 20 minute tak chehal qadmi laazmi karen.

Izafi charbi pighlany ke liye tarbian 8 glass pani rozana peenay ki koshish karen. Agar pani mein lemon ka ras daal kar piya jaye to ziyada mufeed hai.


Khane ke sath salad khayen aur chiknahat wali ghazain khane se ijtinab karen. Jitna mumkin ho sake khane mein taza phal aur sabjiyon ka istemaal karen. Khana hamesha baith kar khayen aur sirf is waqt khayen jab aap bhooka mehsoos karen.


Agar aap motape se bachna chahte hain to apni ghaza mein meethi cheezon ka istemaal kam se kam karen. Din mein sirf aik dafaa meetha khayen. Kyunke ziyada meetha khanay se nah sirf aapka wazan barhay ga balkay aap deegar bimarion maslan sugar waghera ka shikaar bhi ho satke hain.


Bagair balai ke doodh istemal kare, chai kaafi ke waqfay ko khanay ka waqfa banayen. Hamesha choti plate mein khana khayen, aik waqt ka khana sirf aik baar khayen. Raat ka khana sonay se tqrbian 2 ghantay pehlay khayen.

Weight loss totkay


Agar aap jaldi aur aasani ke sath wazan kam karna chahtay hain to oopar bayan ki gayi weight loss tips ke sath sath mandarja zail weight loss totkay istemal karen.


Agar aap izafi wazan aur ubhray huye pait ko jald az jald kam karna chahtay hain to is ke liye kalonji aur kalay raizay ka safoof istemaal karen. Safoof banane ke liye 50 gram kalonji, 50 gram lock dana, 50 gram kala zeera aur 50 gram ajwain ke pattay len aur un sab ko pees kar rakh len.

Is safoof ka aik chamach din mein do baar (subah nashtay se pehlay aur raat ke khanay ke baad) 1 mahinay tak khanay se izafi wazan kam kya ja sakta hai.


Izafi wazan aur charbi ko kam karne ke liye kalonji aur kaali mirch ka safoof bhi mufeed hai. Safoof banane ke liye tqrbian 80 gram kalonji aur 50 gram kaali mirch len, aur koot kar safoof bana len. Rozana subah nihar munh aik chamach safoof ko 1 chamach shehad aur aik chamach lemon ke ras ke sath maal kar khayen.

Yeh nuskha nah sirf izafi wazan aur jismani charbi ko khatam karta hai is ke ilawa sugar ke marz ko bhi control karne mein madad deta hai.


Izafi wazan aur ubhra sun-hwa pait kam karne ke liye herbal chai ka istemaal bhi mufeed hai. Herbal chai banane ke liye ek glass neem garam pani mein 2 khanay ke chamach ispaghol, 1 chuttki kalonji ka safoof, 1 chaye ka chamach saib ka sirka, aik chuttki pissi hui kaali perch aur aik chamach shehad hal kar len.

Is mehlool ko aik din mein taqreeban 3 se 4 baar piyen aik mahinay ke istemaal se hi aap ka wazan 3 klov tak kam ho jaye ga.


Agar aap ka izafi wazan kam karne ki koshish kar rahay hain aur tamam koshisho ke baad bhi wazan mein kami nahi aa rahi to saib aur chakotra ke juice ka istemaal karen. Juice banane ke liye do chamach saib ke sirke ko aik chamach shehad aur aik cup chakotra ke juice ke sath mila len.

Din mein 3 baar karne se pehle istemaal karen, aik haftay ke istemaal se hi izafi one aur ubhra sun-hwa pait kam ho jayen ge.


Izafi wazan kam karne ke liye special green tea ka istemaal karen aur ek haftay mein 5 pound tak wazan kam karen.

Special green tea bananay ke liye tqrbian 8 glass pani mein 6 chamach sabz chai ke dalain aur 15 se 20 minute tak halki aanch par ubalnay den. Jab pani 6 glass reh jaye to is mein 3 tukre daar cheeni, 1 Adad long, 1 chamach malathy, 1 chuttki kalonji, 1 Adad sabz alachi aur aik aik tukda adrak o lahsun ka dalain. Dobaara ubaal aane par chand pattay pudine aur hasb zaroorat brown sugar ke daal kar thermas mein mehfooz kar len.

Din mein 2 se 3 baar tqrbian 4 hafton tak peenay se izafi wazan aur ubhra sun-hwa pait kam ho jatay hain.

About the author

Beauty

Zubaidabeauty.com Pakistan ki pehli Urdu Website hai jahan mard o khawateen beauty tips, makeup tips, health tips, wazan kam karne ki tips, aur bohat se mufeed gharelo totkay Roman Urdu mein parh satke hain.

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